Hummus Natur vs Jalapeño Ramona's Heavenly Houmous
Overall, Jalapeño Ramona's Heavenly Houmous has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hummus Natur | Jalapeño Ramona's Heavenly H... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 307 kcal | 262 kcal |
| Fat | 22.7 g | 20.7 g |
| Saturated fat | 2.1 g | 1.7 g |
| Sugars | 3.4 g | 0.7 g |
| Salt | 1 g | 1.1 g |
| Fiber | 4.9 g | 4.9 g |
| Protein | 8 g | 6.2 g |
| Additives | 1 | 3 |
| Allergens | Sesame seeds | Celery, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeño Ramona's Heavenly Houmous has 15% fewer calories (262 kcal vs 307 kcal).
- Jalapeño Ramona's Heavenly Houmous has 19% less saturated fat (1.7 g vs 2.1 g).
- Jalapeño Ramona's Heavenly Houmous has 79% less sugar (0.7 g vs 3.4 g).
- Hummus Natur has 22% more protein (8 g vs 6.2 g).
- Hummus Natur is less processed (lower NOVA group).
- Only Jalapeño Ramona's Heavenly Houmous lists: Celery, Mustard.
Ingredients
Hummus Natur
Kichererbsen gegart (54%) (Trinkwasser, Kichererbsen (25%)), Rapsöl, Sesam (12%), Trinkwasser, Branntweinessig', Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Chili, Säurungsmittel: Milchsäure
Jalapeño Ramona's Heavenly Houmous
Cooked Chickpeas (62%) (Chickpeas, Water), Rapeseed Oil, Tahini (Sesame Seeds), Jalapenos (5%) (Jalapeno Peppers, Spirit Vinegar, Firming Agent: Calcium Chloride), Water, Salt, Acidity Regulator: Citric Acid, Garlic Powder, Modified Maize Starch, Preservative: Potassium Sorbate, Ground Cumin, Curry Powder (Mustard, Celery).
FAQ
Which is healthier: Hummus Natur or Jalapeño Ramona's Heavenly Houmous?
Overall, Jalapeño Ramona's Heavenly Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeño Ramona's Heavenly Houmous has fewer calories: 262 kcal versus 307 kcal per 100 g.
Which has less sugar?
Jalapeño Ramona's Heavenly Houmous has less sugar: 0.7 g versus 3.4 g per 100 g.