Houmous à la libanaise, thym et sésame doré vs Jalapeño Ramona's Heavenly Houmous
Overall, Houmous à la libanaise, thym et sésame doré has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Houmous à la libanaise, thym et sésame doré
Jalapeño Ramona's Heavenly Houmous
Nutrition per 100 g
| Nutrient | Houmous à la libanaise, thym... | Jalapeño Ramona's Heavenly H... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 322 kcal | 262 kcal |
| Fat | 27.7 g | 20.7 g |
| Saturated fat | 2.7 g | 1.7 g |
| Sugars | 0.2 g | 0.7 g |
| Salt | 1 g | 1.1 g |
| Fiber | 7.3 g | 4.9 g |
| Protein | 7.2 g | 6.2 g |
| Additives | 1 | 3 |
| Allergens | Sesame seeds | Celery, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeño Ramona's Heavenly Houmous has 19% fewer calories (262 kcal vs 322 kcal).
- Jalapeño Ramona's Heavenly Houmous has 25% less fat (20.7 g vs 27.7 g).
- Jalapeño Ramona's Heavenly Houmous has 37% less saturated fat (1.7 g vs 2.7 g).
- Houmous à la libanaise, thym et sésame doré has 71% less sugar (0.2 g vs 0.7 g).
- Houmous à la libanaise, thym et sésame doré has 33% more fiber (7.3 g vs 4.9 g).
- Houmous à la libanaise, thym et sésame doré has 14% more protein (7.2 g vs 6.2 g).
- Houmous à la libanaise, thym et sésame doré has the better Nutri-Score.
- Houmous à la libanaise, thym et sésame doré is less processed (lower NOVA group).
- Only Jalapeño Ramona's Heavenly Houmous lists: Celery, Mustard.
Ingredients
Houmous à la libanaise, thym et sésame doré
Pois chiches 51% - huile de colza - eau - pâte de graines de sésame 7% - graines de sésame dorées 1% - sel - sumac - acidifiant: acide citrique - graines de sésame blanc 0,3% thym 0,2% - conservateur: sorbet de potassium. Traces éventuelles de céréales contenant du gluten, crustacés, œufs, poissons, soja, lait, moutarde, fruits à coques, mollusques, sulfites, céleri et lupin. Conditionné sous atmosphère protectrice.
Jalapeño Ramona's Heavenly Houmous
Cooked Chickpeas (62%) (Chickpeas, Water), Rapeseed Oil, Tahini (Sesame Seeds), Jalapenos (5%) (Jalapeno Peppers, Spirit Vinegar, Firming Agent: Calcium Chloride), Water, Salt, Acidity Regulator: Citric Acid, Garlic Powder, Modified Maize Starch, Preservative: Potassium Sorbate, Ground Cumin, Curry Powder (Mustard, Celery).
FAQ
Which is healthier: Houmous à la libanaise, thym et sésame doré or Jalapeño Ramona's Heavenly Houmous?
Overall, Houmous à la libanaise, thym et sésame doré has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeño Ramona's Heavenly Houmous has fewer calories: 262 kcal versus 322 kcal per 100 g.
Which has less sugar?
Houmous à la libanaise, thym et sésame doré has less sugar: 0.2 g versus 0.7 g per 100 g.