Houmous à la libanaise, thym et sésame doré vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Houmous à la libanaise, thym et sésame doré
Houmous
Nutrition per 100 g
| Nutrient | Houmous à la libanaise, thym... | Houmous |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 322 kcal | 254 kcal |
| Fat | 27.7 g | 20.7 g |
| Saturated fat | 2.7 g | 2.7 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 7.3 g | 9.8 g |
| Protein | 7.2 g | 7.3 g |
| Additives | 1 | 2 |
| Allergens | Sesame seeds | Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous has 21% fewer calories (254 kcal vs 322 kcal).
- Houmous has 25% less fat (20.7 g vs 27.7 g).
- Houmous à la libanaise, thym et sésame doré has 60% less sugar (0.2 g vs 0.5 g).
- Houmous has 26% more fiber (9.8 g vs 7.3 g).
- Houmous has the better Nutri-Score.
- Only Houmous lists: Milk, Mustard.
Ingredients
Houmous à la libanaise, thym et sésame doré
Pois chiches 51% - huile de colza - eau - pâte de graines de sésame 7% - graines de sésame dorées 1% - sel - sumac - acidifiant: acide citrique - graines de sésame blanc 0,3% thym 0,2% - conservateur: sorbet de potassium. Traces éventuelles de céréales contenant du gluten, crustacés, œufs, poissons, soja, lait, moutarde, fruits à coques, mollusques, sulfites, céleri et lupin. Conditionné sous atmosphère protectrice.
Houmous
52% cooked chickpea (chickpeas, water), water, rapeseed oil, 12% sesame paste, salt, acidifier: citric acid, garlic powder, antioxidant: ascorbic acid, cumin, possible traces of eggs, fish, cereals containing gluten, shellfish, milk, nuts, mustard and soya,
FAQ
Which is healthier: Houmous à la libanaise, thym et sésame doré or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous has fewer calories: 254 kcal versus 322 kcal per 100 g.
Which has less sugar?
Houmous à la libanaise, thym et sésame doré has less sugar: 0.2 g versus 0.5 g per 100 g.