Houmous aux Pois Chiches & Sésame vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Houmous aux Pois Chiches & S... | Houmous |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 296 kcal | 254 kcal |
| Fat | 25 g | 20.7 g |
| Saturated fat | 2.4 g | 2.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 6.7 g | 9.8 g |
| Protein | 8 g | 7.3 g |
| Additives | 2 | 2 |
| Allergens | Sesame seeds | Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous has 14% fewer calories (254 kcal vs 296 kcal).
- Houmous has 17% less fat (20.7 g vs 25 g).
- Houmous aux Pois Chiches & Sésame has 11% less saturated fat (2.4 g vs 2.7 g).
- Houmous has 32% less salt (0.8 g vs 1.2 g).
- Houmous has 32% more fiber (9.8 g vs 6.7 g).
- Houmous has the better Nutri-Score.
- Only Houmous lists: Milk, Mustard.
Ingredients
Houmous aux Pois Chiches & Sésame
Pois chiches cuits* 50%, eau, huile de colza, pâte de GRAINES DE SESAME 12%, sel, acidifiant : acide citrique, ail déshydraté, conservateur : sorbate de potassium. traces éventuelles de : lait, céréales contenant du gluten, crustacés, oeufs, poissons, moutarde, mollusques. * ingrédient décongelé origines : pois chiche France et/ou belgique*, GRAINES DE SÉSAME mexique. *selon les approvisionnements
Houmous
52% cooked chickpea (chickpeas, water), water, rapeseed oil, 12% sesame paste, salt, acidifier: citric acid, garlic powder, antioxidant: ascorbic acid, cumin, possible traces of eggs, fish, cereals containing gluten, shellfish, milk, nuts, mustard and soya,
FAQ
Which is healthier: Houmous aux Pois Chiches & Sésame or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous has fewer calories: 254 kcal versus 296 kcal per 100 g.
Which has less sugar?
Houmous aux Pois Chiches & Sésame has less sugar: 0.5 g versus 0.5 g per 100 g.