Houmous aux Pois Chiches & Sésame vs Heavenly Houmous
Overall, Houmous aux Pois Chiches & Sésame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Houmous aux Pois Chiches & S... | Heavenly Houmous |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 296 kcal | 272 kcal |
| Fat | 25 g | 21.6 g |
| Saturated fat | 2.4 g | 1.8 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 1.2 g | 1 g |
| Fiber | 6.7 g | 5 g |
| Protein | 8 g | 6.4 g |
| Additives | 2 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heavenly Houmous has 14% less fat (21.6 g vs 25 g).
- Heavenly Houmous has 25% less saturated fat (1.8 g vs 2.4 g).
- Houmous aux Pois Chiches & Sésame has 25% more fiber (6.7 g vs 5 g).
- Houmous aux Pois Chiches & Sésame has 20% more protein (8 g vs 6.4 g).
- Houmous aux Pois Chiches & Sésame is less processed (lower NOVA group).
Ingredients
Houmous aux Pois Chiches & Sésame
Pois chiches cuits* 50%, eau, huile de colza, pâte de GRAINES DE SESAME 12%, sel, acidifiant : acide citrique, ail déshydraté, conservateur : sorbate de potassium. traces éventuelles de : lait, céréales contenant du gluten, crustacés, oeufs, poissons, moutarde, mollusques. * ingrédient décongelé origines : pois chiche France et/ou belgique*, GRAINES DE SÉSAME mexique. *selon les approvisionnements
Heavenly Houmous
COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL, WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARCH, GARLIC POWDER, PRESERVATIVE POTASSIUM SORBATE, SPICES.
FAQ
Which is healthier: Houmous aux Pois Chiches & Sésame or Heavenly Houmous?
Overall, Houmous aux Pois Chiches & Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heavenly Houmous has fewer calories: 272 kcal versus 296 kcal per 100 g.
Which has less sugar?
Houmous aux Pois Chiches & Sésame has less sugar: 0.5 g versus 0.6 g per 100 g.