Hummus Natur vs Heavenly Houmous
Overall, Heavenly Houmous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hummus Natur | Heavenly Houmous |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 307 kcal | 272 kcal |
| Fat | 22.7 g | 21.6 g |
| Saturated fat | 2.1 g | 1.8 g |
| Sugars | 3.4 g | 0.6 g |
| Salt | 1 g | 1 g |
| Fiber | 4.9 g | 5 g |
| Protein | 8 g | 6.4 g |
| Additives | 1 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heavenly Houmous has 11% fewer calories (272 kcal vs 307 kcal).
- Heavenly Houmous has 14% less saturated fat (1.8 g vs 2.1 g).
- Heavenly Houmous has 82% less sugar (0.6 g vs 3.4 g).
- Hummus Natur has 20% more protein (8 g vs 6.4 g).
- Heavenly Houmous has the better Nutri-Score.
- Hummus Natur is less processed (lower NOVA group).
Ingredients
Hummus Natur
Kichererbsen gegart (54%) (Trinkwasser, Kichererbsen (25%)), Rapsöl, Sesam (12%), Trinkwasser, Branntweinessig', Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Chili, Säurungsmittel: Milchsäure
Heavenly Houmous
COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL, WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARCH, GARLIC POWDER, PRESERVATIVE POTASSIUM SORBATE, SPICES.
FAQ
Which is healthier: Hummus Natur or Heavenly Houmous?
Overall, Heavenly Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heavenly Houmous has fewer calories: 272 kcal versus 307 kcal per 100 g.
Which has less sugar?
Heavenly Houmous has less sugar: 0.6 g versus 3.4 g per 100 g.