Houmous extra citron confit & coriandre vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Houmous extra citron confit... | Houmous |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 306 kcal | 254 kcal |
| Fat | 24.7 g | 20.7 g |
| Saturated fat | 2.6 g | 2.7 g |
| Sugars | 3.8 g | 0.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 7 g | 9.8 g |
| Protein | 7.8 g | 7.3 g |
| Additives | 2 | 2 |
| Allergens | Sesame seeds | Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous has 17% fewer calories (254 kcal vs 306 kcal).
- Houmous has 16% less fat (20.7 g vs 24.7 g).
- Houmous has 87% less sugar (0.5 g vs 3.8 g).
- Houmous has 29% more fiber (9.8 g vs 7 g).
- Houmous has the better Nutri-Score.
- Houmous is less processed (lower NOVA group).
- Only Houmous lists: Milk, Mustard.
Ingredients
Houmous extra citron confit & coriandre
Pois chiches 45% - eau - huile de colza - pâte de graines de sésame - écorce de citron confit 5% (écorce de citron, sirop de glucose fructose, saccharose, correcteur d'acidité: E330) - graines de sésame - sel - coriandre 0,6% - acidifiant : E330 - jus concentré de citron - conservateur : E202. Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, moutarde et mollusques.
Houmous
52% cooked chickpea (chickpeas, water), water, rapeseed oil, 12% sesame paste, salt, acidifier: citric acid, garlic powder, antioxidant: ascorbic acid, cumin, possible traces of eggs, fish, cereals containing gluten, shellfish, milk, nuts, mustard and soya,
FAQ
Which is healthier: Houmous extra citron confit & coriandre or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous has fewer calories: 254 kcal versus 306 kcal per 100 g.
Which has less sugar?
Houmous has less sugar: 0.5 g versus 3.8 g per 100 g.