Houmous aux pois chiches et pâte de sésame vs Houmous extra citron confit & coriandre
Overall, Houmous aux pois chiches et pâte de sésame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Houmous aux pois chiches et pâte de sésame
Houmous extra citron confit & coriandre
Nutrition per 100 g
| Nutrient | Houmous aux pois chiches et... | Houmous extra citron confit... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 329 kcal | 306 kcal |
| Fat | 28 g | 24.7 g |
| Saturated fat | 2.6 g | 2.6 g |
| Sugars | 1.2 g | 3.8 g |
| Salt | 0.9 g | 1 g |
| Fiber | 8.6 g | 7 g |
| Protein | 6.7 g | 7.8 g |
| Additives | 3 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous extra citron confit & coriandre has 12% less fat (24.7 g vs 28 g).
- Houmous aux pois chiches et pâte de sésame has 68% less sugar (1.2 g vs 3.8 g).
- Houmous aux pois chiches et pâte de sésame has 19% more fiber (8.6 g vs 7 g).
- Houmous extra citron confit & coriandre has 14% more protein (7.8 g vs 6.7 g).
- Houmous aux pois chiches et pâte de sésame is less processed (lower NOVA group).
Ingredients
Houmous aux pois chiches et pâte de sésame
Pois chiches cuits décongelés 52%, huile de colza, eau, pâte de graines de sésame 9,7%, sel, ail en poudre, acidifiants: acide citrique, acide lactique, conserva - teur: sorbate de potassium; vinaigre d'alcool. Origines: Pois chiches Europe. Graines de sésame Afrique. Précautions d'emploi: NE PAS CONGELER. Conservation:
Houmous extra citron confit & coriandre
Pois chiches 45% - eau - huile de colza - pâte de graines de sésame - écorce de citron confit 5% (écorce de citron, sirop de glucose fructose, saccharose, correcteur d'acidité: E330) - graines de sésame - sel - coriandre 0,6% - acidifiant : E330 - jus concentré de citron - conservateur : E202. Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, moutarde et mollusques.
FAQ
Which is healthier: Houmous aux pois chiches et pâte de sésame or Houmous extra citron confit & coriandre?
Overall, Houmous aux pois chiches et pâte de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous extra citron confit & coriandre has fewer calories: 306 kcal versus 329 kcal per 100 g.
Which has less sugar?
Houmous aux pois chiches et pâte de sésame has less sugar: 1.2 g versus 3.8 g per 100 g.