Top 10 · Updated October 2026

Highest-Protein Hummus

Hummus: typically 6.5 g of protein per 100 g (median of 3,076 products). The hummus with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 2902 hummus with complete data.

1

Houmous à la betterave

· 180 g

b 427 kcal 4 g sugar 61 g protein 15 g fat
2

Hummus natural

Ribella · 400 g

c NOVA 3 418 kcal 0.7 g sugar 55 g protein 19 g fat

Also: Palm oil free · Vegetarian
3

Humus light

d 437 kcal 1.9 g sugar 54 g protein 17 g fat
4

Hummus con curry

d 295 kcal 0.6 g sugar 44 g protein 27 g fat
5

Hoummous patate douce

Grand Frais · 200 g

591 kcal 16 g sugar 26 g protein 18 g fat
6

Hummus Roasted Red Pepper

Athenos · 28 g

a NOVA 4 816 kcal 0 g sugar 25.5 g protein 51 g fat

Also: Palm oil free
7

Organic Balsamic Caramelized Onion Hommus With Toppings

Cedar's

c 286 kcal 3.6 g sugar 25.5 g protein 21.4 g fat
8

Hummus bio in polvere

· 500 g

d NOVA 3 363 kcal 2.6 g sugar 23 g protein 7.8 g fat

Also: Palm oil free
9

Humus

KoRo

363 kcal 23 g protein 7.8 g fat

Also: Vegan · Vegetarian
10

Hummus

Luxor · 150 g

e 416 kcal 7.3 g sugar 21.3 g protein 12.9 g fat

How we built this list

We ranked all published hummus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hummus rankings

Healthiest Hummus by Nutri-Score Least Processed Hummus Lowest-Calorie Hummus Best Low-Sugar Hummus All hummus