Top 10 · Updated October 2026

Lowest-Calorie Hummus

The 10 lightest hummus products on this list range from 35.1 to 60 kcal per 100 g. The hummus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2908 hummus with complete data.

1

Original Hummus with Lemon & Garlic

Lisas · 200 g

a NOVA 3 35 kcal 0.1 g sugar 1.3 g protein 2.1 g fat

Also: Palm oil free · Vegetarian
2

Houmous

a 36 kcal 0.1 g sugar 1.2 g protein 2.7 g fat

Also: Vegan · Vegetarian
3

Hummus bio di melanzane

a 49 kcal 2.4 g sugar 2 g protein 1.6 g fat

Also: Vegan · Vegetarian
4

Mango jalapeño

Boar's Head · 10 g

a NOVA 4 50 kcal 3 g sugar 1 g protein 2.5 g fat

Also: Palm oil free
5

Classic Hummus

King Harvest

a NOVA 1 50 kcal 1 g sugar 2 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Sriracha hummus

Kowalski markets · 8oz

50 kcal 1 g sugar 1 g protein 3 g fat
7

Houmous betterave maison

a 58 kcal 3.3 g sugar 3.2 g protein 1.5 g fat
8

Hummus

Athenos

b NOVA 4 60 kcal 0 g sugar 2 g protein 3 g fat
9

Banana Yoghurt

Danone · 500 g

a NOVA 3 60 kcal 5.4 g sugar 15.4 g protein 0.5 g fat

Also: Palm oil free
10

Hummus - Olive Tapenade

· 10 oz

a 60 kcal 0 g sugar 2 g protein 4 g fat

How we built this list

We ranked all published hummus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hummus rankings

Healthiest Hummus by Nutri-Score Highest-Protein Hummus Least Processed Hummus Best Low-Sugar Hummus All hummus