Top 10 · Updated October 2026

Lowest-Calorie Red Lentils

The 10 lightest red lentils products on this list range from 38 to 101.3 kcal per 100 g. The red lentils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 177 red lentils with complete data.

1

Zupa z soczewicy

Dania Babci Zosi · 110 g

d NOVA 3 38 kcal 1.5 g sugar 2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Bio-Linsen-Bolognese

Aldi · 120 g

b NOVA 3 45 kcal 2.8 g sugar 2.8 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Röda Linser

Zeta · 380 g

b NOVA 3 81 kcal 0.5 g sugar 4.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Lentilhas Vermelhas

Continente · 500 g

b 82 kcal 0.7 g sugar 6.6 g protein 0.4 g fat

Also: No additives
5

Økølogiske Røde Linser

REMA 1000 · 250 g

b NOVA 3 88 kcal 0.5 g sugar 4.8 g protein 0.5 g fat

Also: Palm oil free
6

Røde Linser

Ánglamark

b NOVA 3 88 kcal 0.7 g sugar 5 g protein 0 g fat

Also: Palm oil free
7

Røde linser

Eldorado · 380 g

b NOVA 3 94 kcal 0.7 g sugar 5 g protein 0.5 g fat

Also: Palm oil free
8

Red Lentils

Asda · 500 g

a NOVA 1 96 kcal 0.5 g sugar 7.4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Røde linser

REMA 1000 · 380g / 230g

c 97 kcal 0.5 g sugar 6.8 g protein 0.5 g fat
10

Red split lentils

Ocado · 500 g

a NOVA 1 101 kcal 0.5 g sugar 8.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published red lentils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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