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Röda Linser
Röda Linser by Zeta provides 81 kcal per 100 g, with 0.5 g of sugars and 4.5 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Red lentils category and comes in a 380 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 380g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 308 kcal | 310 −74% | |
| Total fat | 0.5 g | 1.9 g | 2% | 1.6 −68% |
| Saturated fat | 0.1 g | 0.4 g | 2% | 0.3 −64% |
| Carbohydrates | 12 g | 45.6 g | 17% | 46.3 −74% |
| Total sugars | 0.5 g | 1.9 g | 1.6 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 5.2 g | 19.8 g | 71% | 13.1 −60% |
| Protein | 4.5 g | 17.1 g | 34% | 23.4 −81% |
| Salt | 0.3 g | 1.1 g | 0.1 +314% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 188 Red lentils products on Foodmetria.
Compared with other red lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ekologiska röda linser, vatten, salt, antioxidationsmedel E300.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380 g
- Serving size
- 380g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009Keyhole
- Sold in
- Sweden
- Barcode
- 7350027796473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Röda Linser?
Röda Linser contains 81 kcal per 100 g and about 308 kcal per serving (380g).
How much sugar is in Röda Linser?
Röda Linser has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Röda Linser healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Röda Linser vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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