Brand
Marmara
77 Marmara products average 293 kcal, 5.4 g of sugars and 9.2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 14% are ultra-processed (NOVA 4).
Lowest in sugar: Marmara Olivenöl (0 g per 100 g)
Cheeses 20,877Confectioneries 19,312Pastas 8,860Sausages 6,763Prepared meats 6,262Teas 3,487Hummus 3,105Rices 2,936Salami 2,795Canned common beans 2,594Olive oils 1,879Spaghetti 1,576
Yaprak sarma
138
kcal
1
Fat g
3
Sugar g
1
Salt g
per 100 g · 1 g protein
Marmara saf Yahourt
60
kcal
3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b NOVA 3 Kidneybohnen Dose
53
kcal
0.3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 4.4 g protein
d NOVA 3 Kasar peyniri
337
kcal
25.8
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 25.6 g protein
a NOVA 1 Bulgur
347
kcal
1.7
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 11 g protein
e NOVA 4 Misket Sosis
267
kcal
18.6
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 16 g protein
b Pois-chiches
72
kcal
1.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 4.3 g protein
d Jalapeno
11
kcal
0
Fat g
0
Sugar g
4
Salt g
per 100 g · 0.7 g protein
b Marmara Baldo riz
351
kcal
1.2
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 7.5 g protein
d Marmara oliven
235
kcal
14.8
Fat g
0
Sugar g
2
Salt g
per 100 g · 1.7 g protein
e Käse in salzlake
285
kcal
25
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 14 g protein
d Feta kase
294
kcal
24.4
Fat g
0.2
Sugar g
2.4
Salt g
per 100 g · 18.3 g protein
b Abricots secs
240
kcal
0.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.7 g protein
d Fromage
280
kcal
25
Fat g
0
Sugar g
3
Salt g
per 100 g · 13 g protein
e Olives noires
376
kcal
39
Fat g
6
Sugar g
6.5
Salt g
per 100 g · 1.5 g protein
c Sade Hummus
131
kcal
8.1
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 4.7 g protein
e Salami
387
kcal
35
Fat g
1
Sugar g
3.8
Salt g
per 100 g · 17 g protein
d Fraumage en saumure
309
kcal
28.1
Fat g
1.3
Sugar g
2.1
Salt g
per 100 g · 13 g protein
d Kasar Peyniri
337
kcal
25.8
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 25.6 g protein
b Haricots rouges
97
kcal
0.6
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 7.9 g protein
d Pois chiches secs
325
kcal
10
Fat g
0.5
Sugar g
9.3
Salt g
per 100 g · 20 g protein
b Domatesli bulgur
358
kcal
1.8
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 12 g protein
e Beyaz peynir
325
kcal
29
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 15 g protein
d Marmara salaami viilud musta pipraga
387
kcal
35
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 17 g protein