View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bulgur
Bulgur by Bohlsener Mühle provides 341 kcal per 100 g, with 0.8 g of sugars and 9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 306 +11% |
| Total fat | 1 g | 2.4 −58% |
| Saturated fat | 0.1 g | 0.4 −75% |
| Carbohydrates | 68.9 g | 57.9 +19% |
| Total sugars | 0.8 g | 1.7 −52% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 10.3 g | 7.9 +30% |
| Protein | 9 g | 10.6 −15% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur* (Hartweizenerzeugnis*) aus ckologischem Landbau Hinweis
- Allergens
- Gluten
- May contain traces
- CeleryMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4005561272596
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 341 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulgur contain?
According to the label data it contains: Gluten. It may also contain traces of celery, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More bulgur
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from Bohlsener Mühle
View all →
d NOVA 3 
e NOVA 3 
c NOVA 3 
e NOVA 3 
d NOVA 3 
e NOVA 3