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Haferling
Haferling by Bohlsener Mühle provides 483 kcal per 100 g, with 23.4 g of sugars and 8.5 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Oatmeal biscuits category and comes in a 125 g pack. Contains: celery, eggs, gluten, milk, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 483 kcal | 456 +6% | |
| Total fat | 21.7 g | 21.7 g | 28% | 19.9 +9% |
| Saturated fat | 2.9 g | 2.9 g | 14% | 6.9 −58% |
| Carbohydrates | 60.8 g | 60.8 g | 22% | 59.4 |
| Total sugars | 23.4 g | 23.4 g | 21.1 +11% | |
| Added sugars | 20.4 g | 20.4 g | 41% | 16.6 +23% |
| Dietary fiber | 5.4 g | 5.4 g | 19% | 6.5 −17% |
| Protein | 8.5 g | 8.5 g | 17% | 7.9 +8% |
| Salt | 0.3 g | 0.3 g | 0.7 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafer* 66% (Hafervollkornflocken* geschrotet, Hafervollkornmehl*), Rübenzucker*, Sonnenblumenöl*, Backtriebmittel: Natriumhydrogencarbonat, Meersalz. *aus ökologischem
- Allergens
- CeleryEggsGlutenMilkNutsSesame seedsSoybeans
- May contain traces
- CeleryEggsGlutenMilkNutsSesame seedsSoybeansNusse
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganBiolandDE-ÖKO-001No palm oilWith Sunflower oil
- Sold in
- Germany, Switzerland
- Barcode
- 4005561532409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferling?
Haferling contains 483 kcal per 100 g and about 483 kcal per serving (100g).
How much sugar is in Haferling?
Haferling has 23.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Haferling healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferling vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haferling contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans. It may also contain traces of nusse. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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