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Kerniger Hafer Cookie 40% Haferflocken
Haferkeks
Kerniger Hafer Cookie 40% Haferflocken by Bohlsener Mühle provides 493 kcal per 100 g, with 21 g of sugars and 7.8 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Plain rolled oats biscuits category and comes in a 175 g ℮ pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 493 kcal | 493 kcal | 486 | |
| Total fat | 24 g | 24 g | 31% | 22.4 +7% |
| Saturated fat | 10 g | 10 g | 50% | 9.5 +5% |
| Carbohydrates | 59 g | 59 g | 21% | 62.4 −5% |
| Total sugars | 21 g | 21 g | 30.4 −31% | |
| Added sugars | 13 g | 13 g | 26% | 27.6 −53% |
| Dietary fiber | 4.9 g | 4.9 g | 18% | 5.1 |
| Protein | 7.8 g | 7.8 g | 16% | 6.4 +21% |
| Salt | 0.4 g | 0.4 g | 0.8 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 94 Plain rolled oats biscuits products on Foodmetria.
Compared with other plain rolled oats biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken* 40%, ungehärtetes Palmfett*, Rübenzucker*, Dinkelmehl Type 1050*1, Hafervollkornmehl* 5%, Backtriebmittel (Ammoniumbicarbonat, Natriumhydrogencarbonat), Meersalz, Vanille*.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g ℮
- Serving size
- 100 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganBiolandDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4005561001790
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kerniger Hafer Cookie 40% Haferflocken?
Kerniger Hafer Cookie 40% Haferflocken contains 493 kcal per 100 g and about 493 kcal per serving (100 g).
How much sugar is in Kerniger Hafer Cookie 40% Haferflocken?
Kerniger Hafer Cookie 40% Haferflocken has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kerniger Hafer Cookie 40% Haferflocken healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kerniger Hafer Cookie 40% Haferflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kerniger Hafer Cookie 40% Haferflocken contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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