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Bulgur
Bulgur
Bulgur by Veritas provides 362 kcal per 100 g, with 0.4 g of sugars and 12 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 306 +18% |
| Total fat | 1.3 g | 2.4 −45% |
| Saturated fat | 0.2 g | 0.4 −51% |
| Carbohydrates | 76 g | 57.9 +31% |
| Total sugars | 0.4 g | 1.7 −76% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 8 g | 7.9 |
| Protein | 12 g | 10.6 +13% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trigo bulgur
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicCatalan Council of Organic ProductionES-ECO-019-CTGreen Dot
- Sold in
- Spain
- Barcode
- 8435173004562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 362 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulgur contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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