View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Broune fein Bulgur
Broune fein Bulgur by Sera provides 345 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 900g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 306 +13% |
| Total fat | 1 g | 2.4 −58% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 74 g | 57.8 +28% |
| Total sugars | 0 g | 1.7 −100% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 18.3 g | 7.9 +131% |
| Protein | 10 g | 10.6 −6% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Esmer Köftelig Bulgur
Product details
- Quantity
- 900g
- Sold in
- Germany
- Barcode
- 8690777066181
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Broune fein Bulgur?
Broune fein Bulgur contains 345 kcal per 100 g.
How much sugar is in Broune fein Bulgur?
Broune fein Bulgur has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broune fein Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More bulgur
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from Sera
View all →
b NOVA 3 
c 
c NOVA 3 
e NOVA 4 
