Bulgur by Jumbo

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Bulgur

by Jumbo 300 g in Bulgur Barcode 8718452514410
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Bulgur by Jumbo provides 348 kcal per 100 g, with 0.4 g of sugars and 11.5 g of protein. That is 75% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 300 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Sugars
0.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 306 +14%
Total fat 1.7 g 2.4 −28%
Carbohydrates 66.8 g 57.9 +15%
Total sugars 0.4 g 1.7 −75%
Added sugars 0 g 0.1 −100%
Dietary fiber 9.6 g 7.9 +21%
Protein 11.5 g 10.6 +8%
Salt 0 g 0.2 −81%

Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 38%
Sugars lower 18%
Salt higher 48%
Protein top 57%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bulgur (TARWE)

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
300 g
Sold in
Netherlands
Barcode
8718452514410

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur?

Bulgur contains 348 kcal per 100 g.

How much sugar is in Bulgur?

Bulgur has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bulgur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bulgur contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

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