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Boulgour fin
Boulgour fin by Grain de frais provides 390 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 273 kcal | 306 +28% | |
| Total fat | 1.3 g | 0.9 g | 1% | 2.4 −45% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.4 +23% |
| Carbohydrates | 76 g | 53.2 g | 19% | 57.8 +31% |
| Total sugars | 0.5 g | 0.4 g | 1.7 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 12 g | 8.4 g | 30% | 7.9 +52% |
| Protein | 12 g | 8.4 g | 17% | 10.6 +13% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé dur précuit.
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Serving size
- 70 g
- Labels & certifications
- Low or no fatsource of fibreHigh fibresNo fat
- Sold in
- France
- Barcode
- 3580281070055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour fin?
Boulgour fin contains 390 kcal per 100 g and about 273 kcal per serving (70 g).
How much sugar is in Boulgour fin?
Boulgour fin has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour fin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour fin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour fin contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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