Boulgour by Migros

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Boulgour

by Migros 500g in Bulgur Barcode 7610200305442

Semoule de blé dur bio précuite

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Boulgour by Migros provides 352 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 352 kcal 306 +15%
Total fat 2 g 2.4 −15%
Saturated fat 0.5 g 0.4 +23%
Carbohydrates 65 g 57.9 +12%
Total sugars 2.5 g 1.7 +50%
Added sugars 0 g 0.1 −100%
Dietary fiber 13 g 7.9 +64%
Protein 12 g 10.6 +13%
Salt 0 g 0.2 −100%

Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 24%
Sugars higher 20%
Salt lower 1%
Saturated fat higher 28%
Protein top 50%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Blé_ dur précuite

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Labels & certifications
Organic
Sold in
Germany, Switzerland
Barcode
7610200305442

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour?

Boulgour contains 352 kcal per 100 g.

How much sugar is in Boulgour?

Boulgour has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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