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Kefir Nature
Kefir Nature by Migros provides 74 kcal per 100 g, with 4.7 g of sugars and 4.8 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 180 g pack. Contains: milk, milchproteine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 133 kcal | 61 +22% | |
| Total fat | 4 g | 7.2 g | 9% | 2.5 +61% |
| Saturated fat | 2 g | 3.6 g | 18% | 1.6 +26% |
| Carbohydrates | 4.7 g | 8.5 g | 3% | 6.1 −23% |
| Total sugars | 4.7 g | 8.5 g | 5.5 −15% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 4.8 g | 8.6 g | 17% | 3.3 +45% |
| Salt | 0.1 g | 0.2 g | 0.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Vollmilch_* (homogenisiert, pasteurisiert, CH), _Magermilchpulver_* (CH), _Milchproteine_* (CH). * Aus biologischer Landwirtschaft.
- Allergens
- MilkMilchproteine
Product details
- Quantity
- 180 g
- Serving size
- 180 g
- Labels & certifications
- OrganicEU OrganicPasteurizedBio SuisseCH-BIO-006Made in Swiss
- Sold in
- Switzerland
- Barcode
- 7623186004346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir Nature?
Kefir Nature contains 74 kcal per 100 g and about 133 kcal per serving (180 g).
How much sugar is in Kefir Nature?
Kefir Nature has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir Nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir Nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir Nature contain?
According to the label data it contains: Milk, Milchproteine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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