Bulgur mix with lupin, quinoa & lentils by Pedon

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Bulgur mix with lupin, quinoa & lentils

by Pedon 250 g in Bulgur Barcode 8008705007821
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Bulgur mix with lupin, quinoa & lentils by Pedon provides 154 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Bulgur category and comes in a 250 g pack. Contains: lupin.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0.5 g · Low
Sugars
2 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 154 kcal 306 −50%
Total fat 4.4 g 2.4 +86%
Saturated fat 0.5 g 0.4 +23%
Carbohydrates 15 g 57.9 −74%
Total sugars 2 g 1.7 +20%
Added sugars 0 g 0.1 −100%
Dietary fiber 7.1 g 7.9 −10%
Protein 10 g 10.6 −6%
Salt 0.3 g 0.2 +46%

Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 13%
Sugars higher 37%
Salt higher 19%
Saturated fat higher 28%
Protein top 74%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau boulgour de lupin (lupin précuit 16%), quinoa blanc et rouge (16%), lentilles vertes (8%), huile d'olive vierge extra (2%), sel de mer (0.8%).

Palm oil freeVeganVegetarian
Allergens
Lupin

Product details

Quantity
250 g
Labels & certifications
VegetarianNo glutenVeganMade in Italy
Sold in
Belgium, France
Barcode
8008705007821

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur mix with lupin, quinoa & lentils?

Bulgur mix with lupin, quinoa & lentils contains 154 kcal per 100 g.

How much sugar is in Bulgur mix with lupin, quinoa & lentils?

Bulgur mix with lupin, quinoa & lentils has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur mix with lupin, quinoa & lentils healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bulgur mix with lupin, quinoa & lentils vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bulgur mix with lupin, quinoa & lentils contain?

According to the label data it contains: Lupin. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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