View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bulgur e quinoa all'ortolana
Bulgur e quinoa all'ortolana by Gusto Pronto provides 139 kcal per 100 g, with 2.7 g of sugars and 4.4 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Bulgur category and comes in a 220g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 306 −55% |
| Total fat | 4.1 g | 2.4 +74% |
| Saturated fat | 0.6 g | 0.4 +47% |
| Carbohydrates | 19 g | 57.8 −67% |
| Total sugars | 2.7 g | 1.7 +62% |
| Added sugars | 0.6 g | 0.1 +488% |
| Dietary fiber | 4.3 g | 7.9 −46% |
| Protein | 4.4 g | 10.6 −59% |
| Salt | 1.2 g | 0.2 +481% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Verdure 39,5% (carote, piselli, melanzane, ceci), acqua, bulgur (grano duro precotto spezzato) 15,5%, noa rossa 7,8%, olio extravergine di oliva 4%, sale, zucchero, aromi natali, amido di mais, spezie (pepe, zenzero), maggiorana, prezzemolo, o gano, rosmarino, timo. Può contenere tracce di soia e latte.
- Allergens
- Gluten
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 220g
- Labels & certifications
- No preservatives
- Sold in
- Italy
- Barcode
- 7008741018066
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bulgur e quinoa all'ortolana?
Bulgur e quinoa all'ortolana contains 139 kcal per 100 g.
How much sugar is in Bulgur e quinoa all'ortolana?
Bulgur e quinoa all'ortolana has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur e quinoa all'ortolana healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulgur e quinoa all'ortolana contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More bulgur
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from Gusto Pronto
View all →
b NOVA 4 
c NOVA 3 
a NOVA 4 
c NOVA 4 
a NOVA 3 