Boulgour by Carrefour

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Boulgour

by Carrefour in Bulgur Barcode 3560071562564

Blé dur concassé précuit.

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Boulgour by Carrefour provides 331 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 331 kcal 306 +8%
Total fat 2 g 2.4 −15%
Saturated fat 0.5 g 0.4 +23%
Carbohydrates 62 g 57.8 +7%
Total sugars 0.5 g 1.7 −70%
Added sugars 0 g 0.1 −100%
Dietary fiber 9.6 g 7.9 +21%
Protein 12 g 10.6 +13%
Salt 0 g 0.2 −90%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 27%
Sugars lower 19%
Salt lower 36%
Saturated fat higher 28%
Protein top 50%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Blé_ dur concassé précuit.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Labels & certifications
Source of proteinsNutriscoreNutriscore Grade A
Sold in
France
Barcode
3560071562564

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour?

Boulgour contains 331 kcal per 100 g.

How much sugar is in Boulgour?

Boulgour has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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