Boulgour cru by Boni Selection

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Boulgour cru

by Boni Selection 500 in Bulgur Barcode 5400141386493
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Boulgour cru by Boni Selection provides 355 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500 pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.4 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 60

Nutrient Per 100 g Category avg
Calories 355 kcal 306 +16%
Total fat 1.9 g 2.4 −20%
Saturated fat 0.4 g 0.4
Carbohydrates 67 g 57.8 +16%
Total sugars 1.2 g 1.7 −28%
Added sugars 0 g 0.1 −100%
Dietary fiber 8.7 g 7.9 +10%
Protein 13 g 10.6 +22%
Salt 0 g 0.2 −95%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 19%
Sugars lower 48%
Salt lower 21%
Saturated fat higher 41%
Protein top 24%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

blé dur

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500
Serving size
60
Labels & certifications
VegetarianVeganNutriscoreNutriscore Grade A
Sold in
Belgium
Barcode
5400141386493

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour cru?

Boulgour cru contains 355 kcal per 100 g.

How much sugar is in Boulgour cru?

Boulgour cru has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour cru healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour cru vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour cru contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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