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Boulgour à l'Orientale
Boulgour à l'Orientale by Soy provides 199 kcal per 100 g, with 2.4 g of sugars and 6.7 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Bulgur category and comes in a 220 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 438 kcal | 306 −35% | |
| Total fat | 6.4 g | 14.1 g | 18% | 2.4 +171% |
| Saturated fat | 0.9 g | 2 g | 10% | 0.4 +121% |
| Carbohydrates | 26 g | 57.2 g | 21% | 57.8 −55% |
| Total sugars | 2.4 g | 5.3 g | 1.7 +44% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 5.1 g | 11.2 g | 40% | 7.9 −36% |
| Protein | 6.7 g | 14.7 g | 29% | 10.6 −37% |
| Salt | 0.7 g | 1.6 g | 0.2 +244% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour de blé 28%, eau, courgettes 8,2%, carottes 6,6%, tomates concassées, oignons, pois chiches réhydratés 4,1%, protéines de soja texturées 3,8%, raisins secs 3,6%, huile de colza, huile d'olive, jus de citron, sel de mer, épices, ail, farine de riz.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 220 g
- Serving size
- 220 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganMade in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3259011203932
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour à l'Orientale?
Boulgour à l'Orientale contains 199 kcal per 100 g and about 438 kcal per serving (220 g).
How much sugar is in Boulgour à l'Orientale?
Boulgour à l'Orientale has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour à l'Orientale healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour à l'Orientale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour à l'Orientale contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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