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Tofou Nature
Spécialité végétale biologique à base de soja
Tofou Nature by Soy provides 145 kcal per 100 g, with 0.8 g of sugars and 14 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 250 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 181 kcal | 125 +16% | |
| Total fat | 9 g | 11.3 g | 14% | 7.2 +26% |
| Saturated fat | 1.5 g | 1.9 g | 10% | 1.2 +26% |
| Carbohydrates | 1 g | 1.3 g | 0% | 1.5 −35% |
| Total sugars | 0.8 g | 1 g | 0.6 +33% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.5 g | 3.1 g | 11% | 1.9 +29% |
| Protein | 14 g | 17.5 g | 35% | 13.2 +6% |
| Salt | 0 g | 0 g | 0.1 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari. *Ingrédients issus de l'agriculture biologique. Soja français sans OGM. 100% du total des ingrédients d'origine agricole sont issus du Commerce Equitable contrôlé selon le référentiel FIABLE. Plus d'informations sur www.BIOPARTENAIRE.com.
- Allergens
- Soybeans
- May contain traces
- CeleryEggsGlutenMilkNutsSesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 125 g
- Labels & certifications
- VegetarianFair tradeOrganicCertified by EcocertEU OrganicNo GMOssource of fibreSource of proteinsVeganSoja francaisEU AgricultureFR-BIO-01
- Sold in
- France
- Barcode
- 3259010101208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofou Nature?
Tofou Nature contains 145 kcal per 100 g and about 181 kcal per serving (125 g).
How much sugar is in Tofou Nature?
Tofou Nature has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofou Nature healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofou Nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofou Nature contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, eggs, gluten, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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