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Tofu natural
Tofu natural provides 107 kcal per 100 g, with 0.2 g of sugars and 13.1 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 200g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 125 −14% |
| Total fat | 5.3 g | 7.2 −26% |
| Saturated fat | 0.8 g | 1.2 −33% |
| Carbohydrates | 0.2 g | 1.5 −87% |
| Total sugars | 0.2 g | 0.6 −67% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 6.7 g | 1.9 +245% |
| Protein | 13.1 g | 13.2 |
| Salt | 0.1 g | 0.1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
52% habas de soja, agua, estabilizante: sulfato cálcico.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianOrganicEU OrganicEuropean Vegetarian UnionNo palm oilnon-EU AgricultureVeganContains soyEuropean Vegetarian Union VeganGreen DotNL-BIO-01
- Sold in
- Germany, Spain, Switzerland
- Barcode
- 20853594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu natural?
Tofu natural contains 107 kcal per 100 g.
How much sugar is in Tofu natural?
Tofu natural has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu natural contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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