Top 10 · Updated October 2026
Lowest-Calorie Plain Tofu
The 10 lightest plain tofu products on this list range from 48 to 74.6 kcal per 100 g. The plain tofu with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 276 plain tofu with complete data.
How we built this list
We ranked all published plain tofu on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.