Top 10 · Updated October 2026
Highest-Protein Plain Tofu
Plain tofu: typically 13.5 g of protein per 100 g (median of 285 products). The plain tofu with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 276 plain tofu with complete data.
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Tofu Natur
dennree · 300 g -
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How we built this list
We ranked all published plain tofu on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.