SOJA TOFU nature by Migros Bio

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SOJA TOFU nature

by Migros Bio 250g in Plain tofu Barcode 7613404553770
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

SOJA TOFU nature by Migros Bio provides 157 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain tofu category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 157 kcal 125 +26%
Total fat 9 g 7.2 +26%
Saturated fat 1 g 1.2 −16%
Carbohydrates 2 g 1.5 +31%
Total sugars 0.5 g 0.6 −17%
Protein 17 g 13.2 +29%
Salt 0.5 g 0.1 +394%

Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories higher 6%
Sugars lower 41%
Salt higher 6%
Saturated fat lower 19%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
250g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Switzerland
Barcode
7613404553770

Prices reported by shoppers

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Frequently asked questions

How many calories are in SOJA TOFU nature?

SOJA TOFU nature contains 157 kcal per 100 g.

How much sugar is in SOJA TOFU nature?

SOJA TOFU nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is SOJA TOFU nature healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is SOJA TOFU nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Plain Tofu by Nutri-Score Highest-Protein Plain Tofu Least Processed Plain Tofu Lowest-Calorie Plain Tofu Best Low-Sugar Plain Tofu

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