Top 10 · Updated October 2026

Healthiest Plain Tofu by Nutri-Score

10 of the top 10 plain tofu products carry Nutri-Score A; the rest score A or better. The plain tofu with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 262 plain tofu with complete data.

  1. 1 Bio-Tofu

    Bio-Tofu

    BioBio · 400g
    a NOVA 3 133 kcal 0.5 g sugar 14.1 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Tofu natur

    Tofu natur

    Taifun · 200g
    a NOVA 3 131 kcal 0.5 g sugar 15 g protein 7.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Tofu natural

    Tofu natural

    · 200g
    a NOVA 3 107 kcal 0.2 g sugar 13.1 g protein 5.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Tofu Nature

    Tofu Nature

    Migros Bio · 250g
    a NOVA 3 146 kcal 0.5 g sugar 16 g protein 8.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Tofu schnittfest

    Tofu schnittfest

    BioBio · 400 g
    a NOVA 3 128 kcal 0.5 g sugar 14.2 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Tofu

    Tofu

    Bonpreu
    a NOVA 4 115 kcal 0.5 g sugar 14 g protein 4.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Tofu ecológico "Biográ" Natural

    Tofu ecológico "Biográ" Natural

    Biográ · 290 g
    a NOVA 4 101 kcal 0.1 g sugar 14 g protein 4.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Bio Tofu Classique

    Bio Tofu Classique

    My best Veggie · 400 g (2 x 200 g)
    a NOVA 3 107 kcal 0.2 g sugar 13.1 g protein 5.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Tofu  natural

    Tofu natural

    SORIA NATURAL · 250 g
    a 159 kcal 0.4 g sugar 15 g protein 8.3 g fat

    Also: Vegan · Vegetarian

  10. 10 Tofu nature

    Tofu nature

    Locadélice · 250 g
    a NOVA 3 129 kcal 0 g sugar 14 g protein 7.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published plain tofu on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain tofu rankings