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Tofu ecológico "Biográ" Natural
Tofu ecológiconatural
Tofu ecológico "Biográ" Natural by Biográ provides 101 kcal per 100 g, with 0.1 g of sugars and 14 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain tofu category and comes in a 290 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 125 −19% |
| Total fat | 4.9 g | 7.2 −32% |
| Saturated fat | 0.8 g | 1.2 −34% |
| Carbohydrates | 0.1 g | 1.5 −93% |
| Total sugars | 0.1 g | 0.6 −92% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 7.2 g | 2 +268% |
| Protein | 14 g | 13.2 +6% |
| Salt | 0.2 g | 0.1 +98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, soja*, gelificante: nigari o cloruro de magnesio (E-511). (* Ingredientes procedentes de la agricultura ecológica).
- Allergens
- Soybeans
- May contain traces
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290 g
- Labels & certifications
- OrganicVegetarianEU OrganicNo GMOsVeganCatalan Council of Organic ProductionES-ECO-019-CTEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen Dot
- Sold in
- Spain
- Barcode
- 8426904170786
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu ecológico "Biográ" Natural?
Tofu ecológico "Biográ" Natural contains 101 kcal per 100 g.
How much sugar is in Tofu ecológico "Biográ" Natural?
Tofu ecológico "Biográ" Natural has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu ecológico "Biográ" Natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu ecológico "Biográ" Natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu ecológico "Biográ" Natural contain?
According to the label data it contains: Soybeans. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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