Top 10 · Updated October 2026

Least Processed Plain Tofu

10 of the top 10 plain tofu products sit in NOVA group 3 — the least processed end of the scale. The plain tofu with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 203 plain tofu with complete data.

  1. 1 Tofu Nature

    Tofu Nature

    Bjorg · 400g (2X200)
    a NOVA 3 151 kcal 0.5 g sugar 17 g protein 8.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Naked Organic Tofu

    Naked Organic Tofu

    The Tofoo Co. · 280g
    a NOVA 3 146 kcal 0.1 g sugar 16.5 g protein 7.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Tofou Nature

    Tofou Nature

    Soy · 250 g
    a NOVA 3 145 kcal 0.8 g sugar 14 g protein 9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Tofu nature à cuisiner

    Tofu nature à cuisiner

    Céréal Bio · 250 g ( 2x125 Gr)
    a NOVA 3 145 kcal 0.6 g sugar 14 g protein 9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Tofu natural

    Tofu natural

    VEMONDO · 180 g
    a NOVA 3 129 kcal 0.5 g sugar 13 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Tofu Nature

    Tofu Nature

    Tossolia · 500 g
    a NOVA 3 112 kcal 0.3 g sugar 12 g protein 6.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Tofu natur

    Tofu natur

    Taifun · 200g
    a NOVA 3 131 kcal 0.5 g sugar 15 g protein 7.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Authentic Tofu

    Authentic Tofu

    Cauldron · 396g
    a NOVA 3 118 kcal 0.7 g sugar 13 g protein 7.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Very veggie tofu nature

    Very veggie tofu nature

    AUCHAN · 0.25 kg
    a NOVA 3 145 kcal 0.6 g sugar 14 g protein 9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Tofu Natur

    Tofu Natur

    REWE Bio · 400 g
    a NOVA 3 129 kcal 0.5 g sugar 13 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published plain tofu on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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