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Tofu Natur
Tofu Natur by VEMONDO provides 149 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 400g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 298 kcal | 241 −38% | |
| Total fat | 9 g | 18 g | 23% | 9.8 −9% |
| Saturated fat | 1.5 g | 3 g | 15% | 2.3 −35% |
| Carbohydrates | 0.7 g | 1.4 g | 1% | 29.9 −98% |
| Total sugars | 0.5 g | 1 g | 7.2 −93% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 0.8 g | 1.6 g | 6% | 5.2 −85% |
| Protein | 16 g | 32 g | 64% | 6.1 +163% |
| Salt | 0 g | 0 g | 1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
56 % _Sojabohnen_, Trinkwasser, Koagulationsmittel: Magnesiumchlorid
- Allergens
- Soybeans
- May contain traces
- CeleryNutsSesame seeds
Product details
- Quantity
- 400g
- Serving size
- 1 portion (200 g)
- Labels & certifications
- OrganicVegetarianEU OrganicVeganBiolandEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade ASI-EKO-003
- Sold in
- Germany
- Barcode
- 4056489616214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Natur?
Tofu Natur contains 149 kcal per 100 g and about 298 kcal per serving (1 portion (200 g)).
How much sugar is in Tofu Natur?
Tofu Natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu Natur contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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