Category
Tofu
1,119 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
d NOVA 3 Räuchertofu Mandel-Sesam
196
kcal
12
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 20 g protein
b NOVA 3 Filets de tofu à la japonaise
202
kcal
13
Fat g
0.3
Sugar g
1.4
Salt g
per 100 g · 19 g protein
e NOVA 3 Tofu à l'Ail des Ours
220
kcal
15
Fat g
0.7
Sugar g
4.5
Salt g
per 100 g · 19 g protein
b NOVA 3 Tofu à la Japonaise
205
kcal
13
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 19 g protein
a NOVA 3 Tofu cuisiné Tomate, Mozzarella & Basilic
200
kcal
12
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 14 g protein
a NOVA 3 Le tofu cuisiné pesto & graines de courge
199
kcal
12
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 14 g protein
c NOVA 3 Tofu fumé Amandes-Sésame
194
kcal
12
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 19 g protein
a NOVA 3 Naked Tofu Xl
145
kcal
7.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.5 g protein
c NOVA 3 Garlic & Ginger Marinated Tofu
175
kcal
13
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 14 g protein
a NOVA 3 Tofu sésame
183
kcal
13
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu aux herbes
134
kcal
7.9
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu lactofermenté Pesto
221
kcal
14
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 22 g protein
a NOVA 4 Organic Super Firm Tofu
133
kcal
7.7
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 14.1 g protein
a NOVA 3 Organic Tofu Silken & Smooth
67
kcal
3.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 7.4 g protein
c NOVA 3 Tofu rosso
232
kcal
16
Fat g
2.6
Sugar g
1.9
Salt g
per 100 g · 17 g protein
b Tofu grillé sésame gingembre
173
kcal
7.7
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 17 g protein
d Black Forest TOFU
170
kcal
8.4
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
a NOVA 3 Tofou aux Herbes
134
kcal
7.9
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 13 g protein
a NOVA 3 Tofu Lactofermenté nature
195
kcal
12
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
b NOVA 3 Tofu mariné à la japonaise
137
kcal
7.6
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 13 g protein
b NOVA 3 Tofu Basilico
170
kcal
9.5
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 19 g protein
a NOVA 3 Tofu aux herbes de Provence
148
kcal
9
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu Basil
129
kcal
7.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
a NOVA 4 Organic Smoked tofu
150
kcal
8.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 16.1 g protein