Category
Tofu
1,119 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
b NOVA 3 Tofu gourmet thaï
110
kcal
6.2
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a NOVA 4 Super Firm Tofu
118
kcal
6.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 3 Tofu Ail Des Ours
205
kcal
14
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 18 g protein
a NOVA 4 Tofu basil
129
kcal
7.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
a Tofu gourmet teriyaki
150
kcal
7.7
Fat g
2.3
Sugar g
0.9
Salt g
per 100 g · 13 g protein
b NOVA 3 Tofu Japonais Mariné Sauce Soja
137
kcal
7.6
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 13 g protein
c NOVA 3 Tofu Grillé, Ail Des Ours
209
kcal
11
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 17 g protein
c NOVA 3 Pizza-Pizza Bratfilets
190
kcal
13
Fat g
1.1
Sugar g
1.6
Salt g
per 100 g · 16 g protein
b NOVA 4 Smoked tofu
125
kcal
6.4
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 14.2 g protein
a NOVA 3 Tofu mariniert
133
kcal
8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
c NOVA 4 Crema de tofu
169
kcal
15.2
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
a NOVA 4 Sriracha Chilli Tofu
128
kcal
6.3
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 13.3 g protein
a Organic tofu
113
kcal
5.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13.1 g protein
a NOVA 4 Tofu
79
kcal
5.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6.5 g protein
a NOVA 3 Tofu ecológico
168
kcal
10
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu geräuchert
128
kcal
7.8
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 3 Brouillade De Tofu
122
kcal
7.1
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 12 g protein
d NOVA 3 Tofu Brat- und Grillwurst
232
kcal
17
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 14 g protein
b NOVA 3 Suprêmes de Tofu grillé sésame gingembre
173
kcal
7.7
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofu lactofermenté Pesto
221
kcal
14
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 22 g protein
a NOVA 4 Tofu soyeux
66
kcal
3
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 6.7 g protein
c NOVA 3 Tofu grillé tomates séchées & basilic
188
kcal
12
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 17 g protein
a NOVA 3 Tofou fumé
164
kcal
10
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 16 g protein
b NOVA 3 Tofu lactofermenté mariné au tamari
205
kcal
12
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein