Category
Tofu
1,119 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a NOVA 3 Tofu Piment d'Espelette
122
kcal
6.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12.9 g protein
c NOVA 4 Tofu mariné tomate fromage ita 2x100g CC
204
kcal
16
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14 g protein
b NOVA 4 Tofu mariné citron et herbes 2x100g CC
173
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein
a NOVA 4 Extra firm tofu
136
kcal
8.2
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 3 Tofu grillé à l’ail des ours
209
kcal
11
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 17 g protein
a NOVA 3 Super Firm Smoked Tofu
94
kcal
5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a NOVA 3 Räucher Tofu haltbar
160
kcal
9.1
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a NOVA 4 Scrambled Tofu
149
kcal
8.3
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 3 Silken Tofu
57
kcal
2.5
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 7.4 g protein
a NOVA 3 Tofu
149
kcal
9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Bio Tofu geräuchert
154
kcal
10
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 14 g protein
a NOVA 4 Organic Firm Tofu
106
kcal
5.8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 11.3 g protein
c NOVA 4 Tofu a base di cipolla
121
kcal
7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu al naturale
149
kcal
9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Tofu Ferme Traditionnel
83
kcal
4.5
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 8.9 g protein
a NOVA 3 Tofu natur
137
kcal
8
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 My Veggie Tofu geräuchert
189
kcal
10.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 20.7 g protein
a NOVA 3 Mori-nu tofu Firm
59
kcal
2.5
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 7.4 g protein
a NOVA 3 Tofu Spinacia
155
kcal
8.1
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 18 g protein
a NOVA 3 Tofu Basilic
170
kcal
9.5
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 19 g protein
a NOVA 3 Tofu ferme végétal Biologique
158
kcal
9.2
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a Tofu
149
kcal
9
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
a Tofu grillé à la mexicaine
181
kcal
11.4
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 14.7 g protein
c NOVA 4 Tofu mariné graines/teriyaki 2x100g CC
204
kcal
16
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14 g protein