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Tofu
Tofu by Liveg provides 149 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 250 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 149 kcal | 149 | |
| Total fat | 9 g | 9 g | 12% | 8.9 |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.4 +11% |
| Carbohydrates | 0.7 g | 0.7 g | 0% | 3 −77% |
| Total sugars | 0.5 g | 0.5 g | 0.9 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.8 g | 0.8 g | 3% | 2.1 −63% |
| Protein | 16 g | 16 g | 32% | 13.6 +18% |
| Salt | 0 g | 0 g | 0.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fagioli di soja* 56%, acqua, agente coagulante: cloruro di magnesio. (*): da agricoltura biologica. Può contenere sesamo, sedano, frutta a guscio (mandorle).
- Allergens
- Nuts
- May contain traces
- CeleryNutsSesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianOrganicEU OrganicSource of proteinsVeganHigh proteinsIT-BIO-014SI-EKO-003
- Sold in
- Italy
- Barcode
- 8022822200354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 149 kcal per 100 g and about 149 kcal per serving (1 serving (100 g)).
How much sugar is in Tofu?
Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu contain?
According to the label data it contains: Nuts. It may also contain traces of celery, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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