Top 10 · Updated October 2026
Highest-Protein Tofu
Tofu: typically 14 g of protein per 100 g (median of 1,105 products). The tofu with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1046 tofu with complete data.
-
1
-
2
-
3
-
4
-
5
-
6
Hojas de Tofu
陈家食品 · 300 g -
7
Minced tofu mild
Lunter · 160 g -
8
-
9
-
10
How we built this list
We ranked all published tofu on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.