Top 10 · Updated October 2026

Healthiest Tofu by Nutri-Score

10 of the top 10 tofu products carry Nutri-Score A; the rest score A or better. The tofu with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 955 tofu with complete data.

  1. 1 Paper tofu

    Paper tofu

    Tofu King (UK) Ltd · 230g
    a NOVA 3 197 kcal 3.7 g sugar 17.3 g protein 9.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Dried beancurd

    Dried beancurd

    · 350 g
    a NOVA 4 145 kcal 0 g sugar 13.8 g protein 8.5 g fat
  3. 3 Biotofu Con Algas

    Biotofu Con Algas

    Ahimsa · 235 g
    a NOVA 3 137 kcal 0.9 g sugar 14 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Bio Tofu Finas hierbas

    Bio Tofu Finas hierbas

    Biográ · 280 g
    a NOVA 4 125 kcal 0.1 g sugar 16 g protein 5.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bio Tofu Natural

    Bio Tofu Natural

    Biográ · 750 g
    a NOVA 4 101 kcal 0.1 g sugar 14 g protein 4.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Tofu geräuchert

    Tofu geräuchert

    Edeka · 350g
    a NOVA 3 131 kcal 1 g sugar 14.5 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Tofu artisanal au thym

    Tofu artisanal au thym

    · 200 g
    a 154 kcal 1.6 g sugar 16 g protein 6 g fat

    Also: No additives

  8. 8 Ekologisk Naturell Tofu

    Ekologisk Naturell Tofu

    Peas of Heaven · 540 g
    a NOVA 3 163 kcal 0 g sugar 18 g protein 9.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Plant Based Firm Tofu

    Plant Based Firm Tofu

    Coles Nature's Kitchen
    a 140 kcal 0 g sugar 15.1 g protein 7.2 g fat

    Also: Vegan · Vegetarian

  10. 10 Tofu z ziołami

    Tofu z ziołami

    Naturo · 200g
    a NOVA 3 144 kcal 0.4 g sugar 15.6 g protein 8.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published tofu on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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