View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Tofu Natural
Tofu
Bio Tofu Natural by Biográ provides 101 kcal per 100 g, with 0.1 g of sugars and 14 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category and comes in a 750 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 149 −32% |
| Total fat | 4.9 g | 8.9 −45% |
| Saturated fat | 0.8 g | 1.4 −42% |
| Carbohydrates | 0.1 g | 3 −97% |
| Total sugars | 0.1 g | 0.9 −95% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 7.2 g | 2.1 +236% |
| Protein | 14 g | 13.6 |
| Salt | 0.2 g | 0.9 −78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, _soja_*, gelificante: nigari, sulfato de calcio.
- Allergens
- Soybeans
- May contain traces
- CeleryEggsGlutenMilkNutsSesame seeds
Product details
- Quantity
- 750 g
- Labels & certifications
- OrganicVegetarianEU Organicsource of fibreSource of proteinsCatalan Council of Organic ProductionEU AgricultureGreen DotHigh fibresHigh proteins
- Sold in
- Spain
- Barcode
- 8426904173749
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Tofu Natural?
Bio Tofu Natural contains 101 kcal per 100 g.
How much sugar is in Bio Tofu Natural?
Bio Tofu Natural has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Tofu Natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Tofu Natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Tofu Natural contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, eggs, gluten, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More tofu
View all →
d NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More from Biográ
View all →
b 
c NOVA 3 
d 
b 
d 
a