Top 10 · Updated October 2026

Lowest-Calorie Tofu

The 10 lightest tofu products on this list range from 40 to 46 kcal per 100 g. The tofu with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1047 tofu with complete data.

  1. 1 Soft tofu

    Soft tofu

    Pang niu food · 500 g
    a NOVA 3 40 kcal 0.3 g sugar 4.3 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Tofu moelleux

    Tofu moelleux

    pangniu food · 500 g
    a NOVA 3 40 kcal 0.3 g sugar 4.3 g protein 2 g fat

    Also: No additives

  3. 3 Tofu soyeux

    Tofu soyeux

    Betty Bossi · 250g
    a NOVA 3 41 kcal 0.7 g sugar 5 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Silken Tofu

    Silken Tofu

    365 Whole Foods Market · 1 lb
    a NOVA 3 42 kcal 0 g sugar 4.8 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Proteína Vegetal (Tofu)

    Proteína Vegetal (Tofu)

    a 42 kcal 0.5 g sugar 8 g protein 0.7 g fat
  6. 6 Silken Tofu

    Silken Tofu

    Publix · 16 oz
    44 kcal 0 g sugar 4.4 g protein 2.2 g fat
  7. 7 Tofu

    Tofu

    · 250 g
    a 44 kcal 1.2 g sugar 4.5 g protein 1.9 g fat
  8. 8 Tofu aux oeufs

    Tofu aux oeufs

    b 44 kcal 1.2 g sugar 4.5 g protein 3.5 g fat
  9. 9 Enoki Mushroom

    Enoki Mushroom

    Fresh · 396 g
    a NOVA 3 45 kcal 0 g sugar 5.9 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Bio -Seidentofu

    Bio -Seidentofu

    Kato · 300 g
    a 46 kcal 1.1 g sugar 4.6 g protein 2.3 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published tofu on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tofu rankings

Healthiest Tofu by Nutri-ScoreHighest-Protein TofuLeast Processed TofuBest Low-Sugar Tofu All tofu