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Enoki Mushroom
Enoki Mushroom by Fresh provides 45 kcal per 100 g, with 0 g of sugars and 5.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 396 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 38 kcal | 149 −70% | |
| Total fat | 3.5 g | 3 g | 4% | 8.9 −60% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 3.5 g | 3 g | 1% | 3 +17% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −45% |
| Protein | 5.9 g | 5 g | 10% | 13.6 −57% |
| Salt | 0 g | 0 g | 0.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic soybeans, calcium sulfate, glucono delta lactone.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 396 g
- Serving size
- 3 oz (85 g)
- Labels & certifications
- No glutenOrganicKosherNo GMOsNo preservativesUSDA OrganicNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0076371012119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Enoki Mushroom?
Enoki Mushroom contains 45 kcal per 100 g and about 38 kcal per serving (3 oz (85 g)).
How much sugar is in Enoki Mushroom?
Enoki Mushroom has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Enoki Mushroom healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Enoki Mushroom vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Enoki Mushroom contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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