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Perfectly Firm Tofu
Perfectly Firm Tofu by Macro provides 129 kcal per 100 g, with 0.5 g of sugars and 14.8 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 450 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 194 kcal | 148 −13% | |
| Total fat | 3.9 g | 5.9 g | 8% | 8.9 −56% |
| Saturated fat | 0.5 g | 0.7 g | 3% | 1.3 −65% |
| Carbohydrates | 5.6 g | 8.4 g | 3% | 3 +86% |
| Total sugars | 0.5 g | 0.7 g | 0.9 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 6.2 g | 9.3 g | 33% | 2.2 +187% |
| Protein | 14.8 g | 22.2 g | 44% | 13.6 +9% |
| Salt | 0 g | 0 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1137 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soybean extract (99%) (Water, Soybeans), Firming Agent (Magnesium Chloride).
- Allergens
- Soybeans
- May contain traces
- PeanutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 150 g
- Labels & certifications
- VegetarianHealth Star RatingNo artificial colorsNo artificial preservativessource of fibreVeganAustralian madeHealth Star Rating 5High fibresNo artificial colours and preservatives
- Sold in
- Australia
- Barcode
- 9339687095230
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfectly Firm Tofu?
Perfectly Firm Tofu contains 129 kcal per 100 g and about 194 kcal per serving (150 g).
How much sugar is in Perfectly Firm Tofu?
Perfectly Firm Tofu has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perfectly Firm Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Perfectly Firm Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Perfectly Firm Tofu contain?
According to the label data it contains: Soybeans. It may also contain traces of peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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