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Tofu ( soya paneer)
Tofu ( soya paneer) by SR foods provides 140 kcal per 100 g, with 0 g of sugars and 15.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 200 grams pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 70 kcal | 148 −6% | |
| Total fat | 6 g | 3 g | 4% | 8.9 −32% |
| Saturated fat | 2.6 g | 1.3 g | 7% | 1.3 +93% |
| Carbohydrates | 6.8 g | 3.4 g | 1% | 3 +126% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 12.5 g | 6.2 g | 22% | 2.2 +478% |
| Protein | 15.7 g | 7.9 g | 16% | 13.6 +15% |
| Salt | 0.1 g | 0.1 g | 0.9 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1137 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soya Bean, Citric Acid (INS 330), Purified Water
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 grams
- Serving size
- 50 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8908005308003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu ( soya paneer)?
Tofu ( soya paneer) contains 140 kcal per 100 g and about 70 kcal per serving (50 g).
How much sugar is in Tofu ( soya paneer)?
Tofu ( soya paneer) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu ( soya paneer) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu ( soya paneer) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu ( soya paneer) contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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