View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Extra firm tofu
Extra firm tofu by Cauldron provides 136 kcal per 100 g, with 0.1 g of sugars and 14 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category and comes in a 220 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 136 kcal | 149 −9% | |
| Total fat | 8.2 g | 8.2 g | 11% | 8.9 −8% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1.4 |
| Carbohydrates | 0.4 g | 0.4 g | 0% | 3 −87% |
| Total sugars | 0.1 g | 0.1 g | 0.9 −89% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 2.1 −25% |
| Protein | 14 g | 14 g | 28% | 13.6 |
| Salt | 0 g | 0 g | 0.9 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTS. Soybeans* (52%), Water, Firming Agent: Calcium Sulphate.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureSource of proteinsVeganEU AgricultureEU/non-EU AgricultureHigh proteinsNL-BIO-01Vegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5013683307385
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Extra firm tofu?
Extra firm tofu contains 136 kcal per 100 g and about 136 kcal per serving (1 serving (100 g)).
How much sugar is in Extra firm tofu?
Extra firm tofu has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra firm tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra firm tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Extra firm tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More tofu
View all →
d NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More from Cauldron
View all →
a NOVA 4 
b NOVA 4 
a NOVA 3 
b NOVA 4 
NOVA 4 
b NOVA 4