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Tofu
Tofu by Valsoia provides 149 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tofu category and comes in a 250 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 block (125.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 186 kcal | 149 | |
| Total fat | 9 g | 11.3 g | 14% | 8.9 |
| Saturated fat | 1.5 g | 1.9 g | 10% | 1.4 +11% |
| Carbohydrates | 0.7 g | 0.9 g | 0% | 3 −77% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 2.1 −63% |
| Protein | 16 g | 20 g | 40% | 13.6 +18% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semi di soia (57%), acqua, agente coagulante: nigari
Product details
- Quantity
- 250
- Serving size
- 1.0 block (125.0 g)
- Sold in
- Italy
- Barcode
- 8006040257024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 149 kcal per 100 g and about 186 kcal per serving (1.0 block (125.0 g)).
How much sugar is in Tofu?
Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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