Category
Tofu
1,119 Tofu products average 149 kcal, 0.9 g of sugars and 13.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Räuchertofu Mandel-Sesam (0 g per 100 g)
a NOVA 3 Tofu lactofermenté Paprika fumé
212
kcal
14
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19 g protein
a NOVA 4 My Veggie Tofu geräuchert
146
kcal
8.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a NOVA 3 Tofu natural
168
kcal
10
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 17 g protein
b Natural Feto Fermented Tofu
146
kcal
8.1
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 16 g protein
a Tofu mariné à la Japonaise
124
kcal
6.5
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 14 g protein
a NOVA 3 Sweet Chilli Cubes
230
kcal
13.1
Fat g
6.6
Sugar g
0.3
Salt g
per 100 g · 20.2 g protein
b NOVA 4 Hoisin Tofu Pieces
213
kcal
15
Fat g
5.9
Sugar g
1
Salt g
per 100 g · 15 g protein
c NOVA 3 Les délices de tofu fumé sésame
213
kcal
15
Fat g
0.4
Sugar g
1.4
Salt g
per 100 g · 18 g protein
a NOVA 3 Tofu
122
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 4 Bio tofu paradicsommal és olívával
227
kcal
17
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 15 g protein
c NOVA 4 Tofu Gyros style
126
kcal
7.5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 12 g protein
a NOVA 3 Tofu geräuchert
128
kcal
7.8
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 13 g protein
d NOVA 3 Tofu Rosso Bio
277
kcal
17
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 15 g protein
b NOVA 3 Tofu Mandel Nuss
166
kcal
11
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 14 g protein
NOVA 4 Tofu en dados estilo oriental
136
kcal
8.5
Fat g
1.9
Sugar g
1.2
Salt g
per 100 g · 12 g protein
Product 5013683306876
122
kcal
7.1
Fat g
0.7
Sugar g
—
Salt
per 100 g · 13 g protein
a NOVA 3 Mori-Nu Shelf Stable Silken Tofu Firm
59
kcal
2.4
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
a NOVA 4 Tofu soyeux
54
kcal
2.9
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 5.2 g protein
b NOVA 3 Tofu cu roșii și măsline eco
236
kcal
19
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 16 g protein
d NOVA 4 Stir Fry
136
kcal
8
Fat g
3.7
Sugar g
1.7
Salt g
per 100 g · 12.3 g protein
a NOVA 4 VEMONDO Bio Organic Tofu Classic VLABEL .COM VEGAN
146
kcal
8.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 3 Teriyaki Tofu
156
kcal
7.8
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 15.6 g protein
c NOVA 3 Tofu curry mango
185
kcal
9.5
Fat g
5.1
Sugar g
1.6
Salt g
per 100 g · 17 g protein
c Product 22049896
213
kcal
11
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 24 g protein